The Fourth Trimester

Service Description

The truth is, birth is just the beginning. The Fourth Trimester is a deeply personal, often overlooked stage filled with physical recovery, emotional shifts, and learning how to care for a brand-new human (while also trying to care for yourself). This session is here to prepare you for all of it, with honesty, empathy, and practical tools. In this 60-minute virtual session, we’ll cover what really happens after delivery: how to support your healing body, what to expect emotionally in the first few weeks, feeding basics (whether you’re nursing, pumping, or formula feeding), early sleep expectations, and what’s normal when it comes to newborn behavior. We’ll talk through your personal concerns, questions, and what you can do now to set yourself up for a smoother transition into motherhood. After the session, you’ll receive a custom PDF guide and a session recap full of realistic tips, product recs, and reminders you’ll be glad to have on hand. Whether you’re still pregnant or already in the thick of it, this session will help you feel less overwhelmed and more grounded in those fragile, beautiful early weeks. Because navigating the early weeks with your baby can be just as intense as pregnancy, and you should not have to do it alone. Perfect for: Moms preparing for life after birth who want honest, practical guidance on postpartum recovery, newborn care, emotional changes, and everything in between. Ideal for first-time moms or anyone who wants to feel more supported during those raw early weeks.